Siedem rozmów wzmacniających związek
Sue Johnson
Polish edition of Hold Me Tight. A guide for couples based on Emotionally Focused Therapy (EFT): seven conversations that help you understand where arguments come from and rebuild closeness.
Downloads
Resources between sessions
Worksheets I give clients to take home, or that we fill in together during a session. You can use them on your own, without booking an appointment.
Worksheets to print
Work between sessions
Print the worksheet I asked you to do in our session and bring it, filled in, to your next appointment.
Cognitive distortions log
A week of noticing your own thoughts, sorted into nine types of distortion.
Download PDF · A4Symptoms and problems for therapy
Your five most important problems and how severe they have been over the last two weeks.
Download PDF · A4Activity record and schedule
Your day hour by hour: what you do, how much you enjoy it and how well you cope.
Download PDF · A4Automatic thought record
The situation, your emotions and the thoughts that came up, each rated from 0 to 100.
Download PDF · A4Psychoeducation
Further reading
Cognitive distortions
Ten common distortions, each with a short description and an example. Goes with the distortions log.
Download PDF · A4Sleep diary and sleep hygiene
A table to fill in every morning and ten rules that help you sleep better.
Download PDF · A4Feelings wheel
Over a hundred words for emotions, from general ones in the centre to the most precise at the edge. Helps you put a name to what you feel.
Download PDF · A4Power and Control Wheel
Eight areas in which abuse in a close relationship serves power and control. Based on the Power and Control Wheel.
Download PDF · A4Documents
Before we start
Before a child’s first appointment, parents bring a completed consent form.
Reading list
Books I recommend
They won’t replace therapy, but they go well with it. Polish editions.
Terapia dialektyczno-behawioralna (DBT)
Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley
Polish edition of The Dialectical Behavior Therapy Skills Workbook. Step-by-step exercises in the four DBT skills: mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness.
Lęk i fobia
Edmund J. Bourne
Polish edition of The Anxiety and Phobia Workbook. A thorough self-help guide for anxiety, panic attacks and phobias: relaxation, working with thoughts, gradual exposure and a recovery plan.
Booking
Book a session
Available times
Write to me
Have a question before you book? Leave a message and I will reply by e-mail.
You don’t need to describe your situation here. A few words are enough, we will talk about the rest in the session.
Contact
mowczarzakpsycholog@gmail.comwrite if you prefer email
Dworska 8/10, Krakówpractice · open in maps
ZnanyLekarzprofile and reviews
@psycha_wstajetherapy in everyday life
Payment
PLN 220 consultation or psychotherapy session, 50 minutes
Bank transfer up to 24 hours before the session, or cash at the practice. Card payments are not accepted.
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