About me
A method
you can rely on
A good relationship is where change begins.
I graduated in psychology from the Jagiellonian University (five-year master’s programme). I am currently training at Ter-Cognitiva, a four-year CBT psychotherapy school accredited by PTTPB, and in a course in child and adolescent psychotherapy.
I completed my clinical placement at the Psychiatric Day Unit of the Mental Health Centre in Poznań. I carry out ADHD assessments in cooperation with the Ponad Schematami foundation.
I am a member of the Polish Association for Cognitive and Behavioural Therapy. Alongside CBT techniques, I also draw on the third wave in my work: schema therapy and DBT skills.
Specialist courses completed: “ADHD in adults” and supporting asexual people (ASFERA).
Before therapy
When you want to start
but don’t know how
- You feel something is wrong, but it’s hard to name
- Tension, sadness or anxiety keep coming back despite your efforts
- People close to you say “pull yourself together”, but it’s not that simple
- You keep putting off the first appointment because you don’t know what to expect
After therapy
Steadier footing
in everyday life
- You understand your thoughts and emotions and how they shape what you do
- You have practical tools for anxiety, stress and difficult moments
- You set boundaries and look after yourself without guilt
- The skills you build stay with you after therapy ends
Areas of support
Therapy is more than talking.
It’s real change.
- 01
Depression and low mood
sadness, low energy, loss of meaning
- 02
Anxiety and panic
generalised anxiety, phobias, social anxiety
- 03
ADHD and autism
focus, organisation, daily life
- 04
Crises
emotional, work-related, in relationships
- 05
Stress and insomnia
tension, overload, sleep problems
- 06
Self-esteem
self-criticism, emotional pain
- 07
Eating disorders
a difficult relationship with food and the body
- 08
School difficulties
emotions of children and teenagers
I also work with personality disorders and sleep disorders.
Take a step towards change
The first appointment is simply a conversation, with no commitment and no judgement. Check available times or just write to me.
In our sessions we change the patterns that keep suffering going, step by step and in a direction we agree on together.
Worksheets to print
Work between sessions
Worksheets to print for your work between sessions. You will find all of them on the resources page.
Automatic thought record
The situation, your emotions and the thoughts that came up, each rated from 0 to 100.
Download PDF · A4Cognitive distortions log
A week of noticing your own thoughts, sorted into nine types of distortion.
Download PDF · A4Sleep diary and sleep hygiene
A table to fill in every morning and ten rules that help you sleep better.
Download PDF · A4Reviews
What clients say
Translated from Polish.
“Maria is a very competent and kind person. I felt cared for and got the support I needed.”
“A professional approach to the client, a pleasant atmosphere. I sincerely recommend her!”
“I am very satisfied with the session. It took place in an atmosphere that felt safe and gave me a better understanding of the problem.”
FAQ
Before you come
How should I prepare for the first appointment?
Just come as you are. The first appointment is a conversation: you tell me about yourself, I answer your questions and together we agree on a plan.
Do you offer sessions in English?
Yes, I work in Polish and in English.
How do I book and pay for a session?
You can book in the online calendar or through ZnanyLekarz. A consultation or psychotherapy session costs PLN 220 and lasts 50 minutes. Payment is by bank transfer up to 24 hours before the session, or in cash at the practice. Card payments are not accepted.
Do you work with children?
Yes, with children and teenagers, always together with their parents or guardians. The minimum age is 12. Before the first appointment, parents bring a completed consent form.
Booking
Book a session
Available times
Write to me
Have a question before you book? Leave a message and I will reply by e-mail.
You don’t need to describe your situation here. A few words are enough, we will talk about the rest in the session.
Contact
Payment
PLN 220 consultation or psychotherapy session, 50 minutes
Bank transfer up to 24 hours before the session, or cash at the practice. Card payments are not accepted.
59 1140 2004 0000 3202 8598 0035